If you are a fitness enthusiast then you definitely know the Tren Twins. These brothers Michael and Christian Gaiera have become popular by creating a name for themselves in the fitness industry. This article is about the height of the Tren Twins.
Tren Twins Height: How tall are the Tren Twins?
The fitness and bodybuilding vloggers Tren twins have a huge number of following on their social media platforms.
They rose to stardom via their How to grow a superhero chest video.
These twin brothers; Michael and Christian Gaiera gained prominence for not only their fitness channel but for their muscular and bodybuilding body.
Michael and Christian Gaiera; who are former high school football players, do not share much information about their personal lives on social media.
The twin brothers stand at a height of 5 ft 6 and 5 ft 9 inches tall respectively.
Must Read: The Tren Twins Weight.
What Is The Tren Twins Work Out Routine?
For those who want to know the crazy workout routine of the famous Tren Twins? There you go. It is still surprising how these guys took social media by storm with their incredible physique. On their Youtube channel they mostly share their workout routine for the sake of those who want to be like them.
The usually set out six days for their workouts, each day for a specific part of the body. Check out the Tren Twins workout routine below;
First Day- Chest and Triceps
The first day for the Tren Twins is Monday. This day comes with 6 different types of exercises which comes with 3 sets on each.
| Type of Exercise | No of Sets | No of Reps |
|---|---|---|
| Bench press | 4 | 8-10 |
| Incline dumbbell press | 4 | 8-10 |
| Flat dumbbell press | 3 | 8-10 |
| Cable Fly | 3 | 12-15 |
| Rope Pushdown | 3 | 10-12 |
| Skull Crushers | 3 | 10-12 |
Day Two- Back and Biceps
The second day for Tren Twins is for the back and biceps. This is 7 different exercises with at least 3 sets in all.
| Type of Exercise | No of Sets | No of Reps |
|---|---|---|
| Deadlift | 5 | 4-6 |
| T-bar rows | 3 | 8-10 |
| Lat Pulldown or Close Grip Lat Pulldown | 3 | 10-12 |
| Weighted Pull-up | 2 | 8-10 |
| Bent Over Rows or Seated Rows | 3 | 10-12 |
| Dumbbell Curls x Hammer Curls | 3 | 10-12 |
| Barbell Curls | 2 | AMRAP |
Day Four – Legs
Here is Tren Twins legs workout routine for day four. 5 types of exercises with 3 sets minimum and at least 5 reps for each.
| Type of Exercise | No of Sets | No of Reps |
|---|---|---|
| Barbell Squat | 5 | 6-10 |
| Leg Extension | 3 | 12-15 |
| Leg Curls | 3 | 10-12 |
| Leg Press | 3 | 8-10 |
| Calf Raises | 3 | 12-15 |
Day Four – Shoulders and Biceps
Here is Tren Twins shoulder workout routine
| Type of Exercise | No of Sets | No of Reps |
|---|---|---|
| Shoulder Dumbbell Press | 5 | 8-10 |
| Lateral Raises | 2 | AMRAP |
| Front Raises | 3 | 12-15 |
| Shrugs | 3 | 8-10 |
| Dumbbell Curls x Hammer Curls | 3 | 10-12 |
| Barbell Curls | 2 | AMRAP |
NOTE: AMRAP here means As Many Repetitions (or rounds) As Possible.
Day Five – Rest and Recovery
For those who are in to fitness and body building know that every body builder needs at least a day off to rest the body. This resting period actually helps the body rejuvinate and repair itself and prepare for the next workout section.
Day Six – Repeat the Same Workout Routine.
Final day is used to repeat all the exercises which were done in the course of the week.
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